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How to eat chestnut ?chestnuts’ advantages to replace meals

Release person: admin Release time: 2016-05-04 Browsing times: 531
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The advantage of chestnut alternative staple food:

1 Concerning increase postprandial glucose , chestnut is more slowly than rice or flour, so even diabetic patients s without separate sugar can add some chestnut to steamed rice porridge.

2 Compared to Steamed Buns, Steamed Rice, chestnut contains more vitamin B1, vitamin B2, C ,And the potassium content of fresh chestnut is also very prominent.

When Chestnut comes to the markets, there will be a lot of production forms of Chestnut: sugar fried chestnut, ringent chestnuts, honey chestnuts and so on. please pay attention to select:

1. do not choose the ringent chestnut. Chestnut shell could play a good dust-proof effect. Ringent chestnut may be more attractive to consumers, more convenient to eat. But ringent chestnuts are not sanitary, if sugar fried will have more sugar into the edible part, caused by excessive intake of sugar.

2. don't choose too bright chestnut: A lot of businesses in order to make chestnuts sell better, taste more sweet, may add too much oil and sugar when frying, some unscrupulous traders may also add some illegal non edible additives to brightening, sweetening.

3. one should not eat too much. A pack of warm sweet chestnut is enough, when chatting, or watching TV. It firstly caused by excessive energy intake, said before the chestnut starch content is high; secondly, the excessive consumption of it may cause gastric acid, bloating and other symptoms of indigestion. So it ’s very well to eat several pieces chestnuts every day.

4 It’s best to eat original taste. Chestnut starch high content makes it unnecessary to add sugar. Chestnut’s unique sweet taste lets it easy for us to buy fresh chestnut for home processing. Steamed Rice, porridge, steamed into the dish. Can also put the cooked chestnut, do not add any seasoning, then put in the electric baking pan to be baked.

uring the process of chestnut ,sometimes it will open itself. So eat chestnut at home is sanitary and convenient.

Chestnut is good, but do not be greedy; instead of staple food, taste more delious!

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Zunhua Guanghui Foods Co., Ltd. Address:East of Zhoujiacun Village Shimen town Zunhua city Hebei province China.
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