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Fresh chestnut is helpful to kidney!

Release person: admin Release time: 2016-05-04 Browsing times: 470
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Tips: for a long time, many people think that the pills can make the kidney work well. In fact, for certain people, these drugs may do harm to your health.

With the arrival of late autumn, chestnut comes up on the market. Then some cate such as marrons glaces on the street, or silkie soup with chestnuts, will bring the unique flavor of chestnut- sweet and delicious. There’re a lot of methods of using chestnut for nourishing or remedy. Most people are accustomed to boiling it. However, fresh chestnut is more helpful to kidney more than the cooked. What are the merits and demerits of chestnut? Pls see the follows:

First- fresh chestnut is more helpful to kidney.

It sounds very mysterious to eat fresh chestnuts: people used to be boiled, fried chestnut, while neglect the raw food .When people are old, it’s common to prone to blindness, weak, tooth loss and other symptoms because of weak kendey. These are the manifestations of kidney deficiency,. Eating fresh chestnut is a good way of is kidney.
How is the most scientific and effective to kidney by eating chestnuts? Eating moderate fresh chestnut, chew fully, and swallow slowly every day, you can receive the effect. The elder eat 5~8 pieces of dried raw chestnut is appropriate to help prevent and treat kidney, relieve backache leg pain phenomenon. What’s more, it’s better not more than 5 for bad stomach & spleen.

Secondly, the chestnut you do not know

On one hand, people praise nourishing effect to praise the chestnut as the fruit of kidney, on the other hand, some people attributed it to the cause of stomach flatulence. Today we discuss with Chinese chestnut merits and demerits:

the advantages of chestnut

Chestnut is sweet and warm to kidney, spleen and stomach. Every 100 grams of chestnut contains about 25 milligrams of vitamin C (more than the vitamin C content of tomato.) In addition, the content of vitamin B1, B2, (higher than the general dried fruits.). Chestnut also contains very comprehensive minerals, such as calcium and phosphorus, iron, potassium, magnesium, zinc, etc. much higher than apple, pear and other fruits.

Chestnut is rich in dietary fiber, every 100 grams of edible parts of chestnut for an average of 1.4 grams. Rice and flour food generally less than 0.5 grams of dietary fiber in chestnut, dietary fiber content is no less than vegetableand fruits.

2 demerit of the chestnut

(1) Easily lead to abdominal distension

The structure of chestnut is different from general vegetables containing dietary fiber. It belongs to the gas producing food for easy fermentation gas in the intestines, so eating too much chestnut is easy to cause abdominal distension. Gastrointestinal discomfort people should not eat chestnuts.

(2) difficult for lose weight

As mentioned earlier, the carbohydrate content of chestnut reached 62%, the sugar and calories are higher, one time to eat too much is not conducive to lose weight. Obese people cannot eat too much chestnut.

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